I agree that this is way too much volume for anyone who is not a full-time athlete with many years of training under their belt. I would limit speed days to < 400m, tempo days to no more than 1500m and cut out at least one training day per week. I.e. two HI days plus 2 or 3 LI days or the other way round. Also, your plyos could be reduced to 20-30 contacts once or twice a week. During SPP and comp phase, you should, moreover, gradually reduce the volume and intensity of your lifting. I would do a maximum of three lifting sessions per week.