Cardiac Adaptations to Sprinting

[rainy.here]

@NumberTwo

I also found that my better sprinters had lower Heart Rate Variability than the slower sprinters when we sampled them at rest. I think this was confirmed by Val Nasedkin based on the Omega Wave sample of track and field athletes from what I remember.

Interesting. That means there’s not much hope for me then, as my range is from 36 to about 220.