I get everybody doing exercises like these, and some others as part of their warm up - injured or not.
I find it’s a good Preventor of injury.
Like the toe walking - also
1 - outside of foot walking, heel toe
2 - inside of foot walking- heel toe
3 - also heel only walking - for the Tib. Ant.
Awesome for preventing and curing Shin or lower leg pain. Strengthens the Lower legs in real world strength.