Tue 5th may
4x20m accelerations (press up position)
2x50m, 2x70m, 1x90m (3pt start)
5 mins btw 50’s 7mins btw everything else.
Really gud session, It was probably the first time this year i’ve actually felt fast and powerful.
Didn’t time the runs but ran them in small groups and was beating a couple of athletes who would usually be ahead of me.
Keeping fingers crossed for good weather at the weekend and reakon 11.4/5 could be on the cards.
Thur 7th May
Just did 4 starts out to 30m and 1x150m.
Sat 9th May
Nottinghamshire county champs day1
senior 200m: 7th 23.76
got stuck in lane two which is a bit too tight for me and had a sub 22sec guy in the next lane so felt like i got left a bit at the start despite feeling like I got out well. Had a good transition off the bend but struggled to find an extra gear on the home staright. Am fairly pleased with the run. I’ve only just got back into my strength work since the achilles injury so feel there’s defo more to come there and a bit of tweakin in training should help out the latter part of the race.
Masters 100m: 3rd 11.88 wind -0.8
was pleased more so with this run than my 200. I feel pretty good out of the blocks at the moment and was in the mix for about 60m but lost a bit of ground towards the end. Also there’sno way that the wind was only 0.8 against cus it felt like a bloody hurricane!!!
Got the senior 100 tomorrow so will try to sort out last 20/30m of race.