Cains training journal

JohnG109 · January 14, 2009, 2:41pm

Sun 28th Dec
600m (1:44.9) 20min 500m (89.2) + 2x60m Running A’s

Tue 30th Dec4x10m from push up posn
4x20m falling starts
4x30m crouch start

1x60m timed (7.26sec)

Accelerations felt really good considering it was 10am. Probably the first time i’ve felt like i was in the right position and felt like I was still accelerating a 20m.

Fri 2nd Jan Weights: Just a light session to ease back into it.
BB DL 3x120k; 2x140k; 1x150k
Pull Ups 3x5 @ bodyweight
Push ups 2x20
Core/abs - various

Sun 4th Jan
The plan was to do some accelerations then 2x250m 15min recs but it was very cold so just went straight into the 250s’

31.43sec 2) DNS

Been suffering for ages with a very persistent cough so was fairly pleased with the time of the first run considering i started coughing with 50 to go. Decided it unwise to do next run
Summary so far:

SE1:
300m 7’ 300m DNS injured
300m (43.0) 10’ 300m (42.5)
300m (39.02) 12’ 250m (32.48)
250m (31.43) 15’ 250m (DNS)

SE2: 600m (1:57.3) 12’ 600m (1:55.3)
600m (1:44.9) 20’ 500m (89.2)

Pretty pleased with how my times are looking considering how much training i’ve missed. Gonna visist the docs tomorrow to try and get rid of this cough then hopefully can really get into gear for the indoors in feb. Also i’ve got to get some consistency with my weight training.

That 600m time has dropped a lot! Where in the UK are you?