C10

Nutrition Discussions
1

2 words - Get it !!!

Other words - incredible recovery / minimal cramps / increased strength / kiss DOMS goodbye / strangely super elastic muscle sensation

2

Gloop,

Do you mean Coenzyme Q10???

If not, what product are you referring to?

Also, how much and how often are you taking this, not to mention cost??

3

C-10 is just creatine…but it’s pure…that’s why it works.

4

Wullie - I thought Q10 was a moisturiser for birds lol

http://www.c10world.com/index.html

Sir Clemson recommended it ages back - personally I’ve found it to be the best supplement I’ve ever taken - with benefits I wasn’t expecting - specially in regards to muscle recovery .

I didn’t load and I’m taking 4 tabs on cns days 3 on others ( I’m unable to do much tempo at present ) I’m also cycling 3 weeks on 1 off -

I have gained 2 kg in 6 weeks - but considering that’s due to lack of tempo and overeating - weight doesn’t seem an issue here - and I was only 75 kg to start with

It’s not cheap - but as posted b4 - it’s been ok’ed as clean and I’d rather spend money on something thats a dead cert & effective than mess around . And it’s actually pretty cost effective if you buy in bulk ( which I plan to do now my student loan finally arrived :slight_smile: )

Unlike other creatines - I’ve only had very slight cramps , and that was when I’d taken it directly b4 training - individual dosages and experimentation are recommended .

5

Gloop,

Who make it and where did you get it?

(never heard of it before)

6

Wullie - it’s a British company called SCG nutrition make it but as far as I can tell u can only get it from the link provided - - check out the site - email them and they’ll tell you how to order ( credit card details etc - by another email ) -

works out at about £33 including p&p for 130 tabs ( about 4 - 5 weeks worth depending on dosage ) cheaper with larger orders

Tabs have arrived within 4 days both times I’ve ordered - there’s some vague company info on the bottle but as far as I can tell they only deal direct with large team orders within the uk - all others go via the us - well worth it - believe me

7

you can get it from springco. athletics.