What do you all think Glen Mills has done to change bolt from being so injury prone to now bullet proof?
I’ve heard that the first thing Mills did was sort out Bolts back before he started proper training. Does anyone have any experience with scoliosis? What sort of stuff do reckon Bolt did?
http://www.guardian.co.uk/sport/2009/apr/11/usain-bolt-athletics-interview-records-100m
didn’t he put more emphasis on weights and change to a short to long program?
Fixing posture is very very individual, to complex for simply forum writing.
Easiest way to learn is to forget everything you have been taught and watch vids of him run.
One stage further than CF and another half a dozen coaches have managed to do (athletes under 10s/b and 11s/g.
More than once and poaching don’t count.