Bruny training by DAN PFAFF

Monday
Starting blocks , short speed running 20 to 40 metres, 8 to 12 series. Then after heavy weights trainning and massage therapy.

Tuesday
Technical training session
exercise on hurdle
exercise with the medecine ball
plyometrie
Focus on the smaller muscles.

Wednesday
Speed endurance running ( 90 to 150 metres ) and heavy weights.

Thursday
Regeneration day. A lot of technique, stretching , boundir on grass.

Friday
Power speed running ( 30 to 40 metres) and heavy weights.

Saturday
3 x 150 metres with 3 minutes rests in between or 1 x 250 metres 1x200 metres 1x150 metres or 3 x 60 metres 3 times
hydrotherapy
massage

Sunday
Rest

I have been looking for any video detailing Dan Pfaff’s training methods. Does anyone know if such a thing exists???

I know he has done seminars/lectures including speaking at the NSCA conference in Kansas City a few years back; hopefully one of his seminars was video taped and someone on this board knows where to acquire it?

Thanks in advance!

for Sat session do you know how hard the runs were done? ie. 95% vs. tempo (65%).