Bruny training by DAN PFAFF

Training Articles
1

Monday
Starting blocks , short speed running 20 to 40 metres, 8 to 12 series. Then after heavy weights trainning and massage therapy.

Tuesday
Technical training session
exercise on hurdle
exercise with the medecine ball
plyometrie
Focus on the smaller muscles.

Wednesday
Speed endurance running ( 90 to 150 metres ) and heavy weights.

Thursday
Regeneration day. A lot of technique, stretching , boundir on grass.

Friday
Power speed running ( 30 to 40 metres) and heavy weights.

Saturday
3 x 150 metres with 3 minutes rests in between or 1 x 250 metres 1x200 metres 1x150 metres or 3 x 60 metres 3 times
hydrotherapy
massage

Sunday
Rest

2

I have been looking for any video detailing Dan Pfaff’s training methods. Does anyone know if such a thing exists???

I know he has done seminars/lectures including speaking at the NSCA conference in Kansas City a few years back; hopefully one of his seminars was video taped and someone on this board knows where to acquire it?

Thanks in advance!

3

for Sat session do you know how hard the runs were done? ie. 95% vs. tempo (65%).