Warm-up we did for a boxing practice (beginners) on April, 2010 in Zrenjanin, Serbia, with coach Milan Piperski.
Warm up structure:
- Joint circles and easy stretches
- Dynamic warm-up and some BW exercises
- Specific boxing drills
- Shadow boxing (not seen on the video)
Around 20min total…
//youtu.be/http://www.youtube.com/watch?v=yCwykY6MEp0
http://www.youtube.com/watch?v=yCwykY6MEp0
This video serves only in demonstration purposes, it is NOT created with educational purpose.
There are no foam rolling, glute activation stuff… European, old school warm up 