Box Squats

Well, I have oly squatted for years and am now giving the box squat a go. In a few weeks I reckon I will be closer to a conclusion.

Even if box squatting doesn’t provide more potential power for sprinting, the other point about knee health may be significant ie. oly lifers are more likely to get duff knees as they get older, the box squatting power lifter less so.