Box Squats

[sady]

@Rich_Hand

The box squat is more posterior dominant when performed properly, have a look on youtube. The quads are not as important as the post chain in sprinting and so olympic squatting may not be the best option.

Louis Simmons of Westside Barbell reckons athletes should be box squatting instead of oly squatting, check out this article: Louie Simmons -

From the article: While descending in the squat, never squat down. Always squat back! If you push the glutes back, the knees will not go forward. In fact, if you sit back far enough, the shins will be past vertical. This is only possible with box squatting

That is how I taught the squat, and it is possible with more than the box squat, can be done with bum to ground.