Bounding

[Charlie_Francis]

@glimpse_2

Are bounding exercises really essential to a sprinters program? Can one still attain good results with just sprints, weights and plyometric movements such as reactive box jumps, shock and depth jumps, when used accordingly of course?

There are many ways to skin a cat and it can be done without bounding. Reasons to avoid bounding, such as shin stress hard surface etc, should probably preclude depth jumps as well IMO.