Bounding and hopping drills allow for the development of maximum stride length. Workouts of this type usually consist of between 100 and 200 foot contacts in a single session. Remember that your drills must always be improving in quality, so you must make sure that you are recovered for each new workout. If your workout deteriorates, stop the workout!
off charlies t-mag article.
does anyone want to go into a bit of detail on the different drills?
Is a bound just a series of standing long jumps?
Thanks