The video shows guys lifting some really, really heavy weights. If that is where I’d plateau, then I’m fine with that.
On the other hand, I used to use the bounce and ended up with a nagging injury for years. I’m not a fan of the technique.
The video shows guys lifting some really, really heavy weights. If that is where I’d plateau, then I’m fine with that.
On the other hand, I used to use the bounce and ended up with a nagging injury for years. I’m not a fan of the technique.