Bodyquick? Anyone have any experiences?

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@shaman

I actually tend to not eat anything the day of a race either (assuming race is before 3pm or so) except for maybe a protein shake and small pieces of fruit (a few pineapple chunks or something), but if you are going for 7 hours (9-4) or running a bunch of even, that probably isn’t going to cut it.

I agree and if this was the case I would recommend fruits if they can tolerate it, bars, gatorade or juices.