im usually at 18-19% bodyfat, i have been dieting and it has effected my performance somewhat cause lack of carbs. I load up every once in awhile for a day, and get some adequate amount decent enough to get glycogen stores. However my body is storing as fat despite the low carb intake i try to keep consistent through the day. I got down to 16.3 only to find out today im up to 17.7 the following week. I use this machine at my gym although not crazy accurate its good sign if something is going up or down. I dont know if i should stick to it and it will go down again. Cause i had similar readings 3 weeks prior then the week after that i went down to 16.3 like some yoyo effect.
I eat cottage cheese twice a day some fruits lots of veggies, glutamine zma at night time with protein shakes. Eat lots of chicken get 2 slices of whole weat bread a day get some carbs from fruits and mostly from oatmeal, im trying to find out what to do. I guess since im not training it could be no muscle anabolism. Cause im taking it easy to heal my damn injury to make sure it doesnt get worse.
While i went back up to 17.7% i also forgot to add i lost muscle mass to despite my 190-200g protein intake a day i get, i also intake about 30-60g of carbs a day and fat around 40-45g. Should i just stick it with it as the body is all over the place. I can see that in the mirror im losing weight but then i think it is awkward fat in other areas of the body. Suggestions?