Most of the sets/reps are 1-3x10(70%-90% 1RM of Squat) and then progress to 3-4x3-5(90% 1RM of Squat). Again, it’s based on the sport and the goal Dr. V is trying to accomplish. These are the schemes I’ve seen reading his material.
Most of the sets/reps are 1-3x10(70%-90% 1RM of Squat) and then progress to 3-4x3-5(90% 1RM of Squat). Again, it’s based on the sport and the goal Dr. V is trying to accomplish. These are the schemes I’ve seen reading his material.