Bodybuilding Mag

[stilljd_5]

@rj24

First you claim the hamstrings only flex the knee. Then you claim they’re hip flexors. Now you claim fast twitch muscle is close to the bone? What’s with you?

A majority of fast twitch fibers are near the surface of the muscle, with slow twitch fibers being deeper.

Stop spreading blatant misinformation.

Is it true that the knee is locked at full extension by a slight rotation of the tibia, shin pain