Bobsled

[lacrossetrack]

I finally have the volume issues fixed, rarely going over 300meters per session. Weights in SPP will be simple Mon/Fri: Squat/Bench/Row, Wed: Cleans/Rdl/10mins of beach lifts. In GPP I’ll have two speed days and two tempo, SPP two speed days and one light sprint/bound contrast session on Wed - ex 2x40 follow by bounds follow by 2x40.

@Pioneer

It could be just that or it could be the way you manage all of the elements-sprints, weights, throws, jumps and to a lesser degree the low int. tools.

Also the kind of sprint distribution-for example if someone did speed change drills and fly-ins three times in a week for more than a week or two, I think they would be fried so having speed split up by spec. end or making the third speed day a speed endurance day (obvioulsly not early in the year) would also help to manage the fatigue levels.