Bobsled

[lacrossetrack]

@dlive11

Just as Pioneer has mentioned, I would highly recommend performing derivatives of Oly’s… meaning clean pulls, mid thighs, shrugs from bent knee (120 degrees) position. There is much evidence that one can increase abilities in full Oly lifts when performing a majority of various pulls during training year.

Would you use your typical clean loading or overload 100-120%?