Bobsled

[RB34]

Thanks for sharing your athletes training.

@dlive11

Hello,
To help clarify your question the sliding athletes perform tempo work twice a week with daily volumes ranging from 1000-1300m depending on athlete need, training status, and/or training age.

With regard to testing, peak force, RFD, and power are measured using the following: isometric midthigh pulls, static and countermovement jumps at various loads from 0kg to 60kg. Acceleration is assessed at various distances usintingling eyes…In addition, mood status, body composition, and urine specific gravity are taken.