blood type based diet

Nutrition Discussions
1

anyone here have any thoughts on diets of this type? sounds logical to me :wink:

2

I’d say it’s crap’n’bullshit :baddevil::

3

Are you talking blood type as in macro/micro nutrient analysis?

4

Richard, as in if you a negative you should eat more iron, so yeah micro/macro nutrient analysis

5

I think you’re talking about the ‘Eat Right for your Type’ diet …

Man forget about it.
Waste of time.

Some friends and I tried it a few years ago and sure like any diet - you loose weight at the start because you’re not eating as much - but as regards the logic behind it - forget about it man.

I’ve read about almost every diet and I tried out those I thought were the most sensible/logical. The only one I would reccomend is the Zone.

My advice … weight loss = calories in < calories out.

… and I haven’t found a diet to beat that yet!!

6

Go to the Supertraining site and type “Blood type diet hype” into the archives. There was lots of discussion about this diet earlier in the year.

7

i`m talking about a a negative guy requiring more iron than a b negative guy, or needing more sodium etc, or does it not matter what blood type you are?

8

A standard blood test and mineral breakdown from your Doc can give you a clear indication of any mineral deficency you might have.