This is a question about donating blood. Not to be tested, but donation to the hospitals.
Has anyone done it before?
What would be the effects on training?
I have heard that the blood taken is replenished within a day in a healthy individual is this true?
Any thoughts or advice would be great.
I say throw away that day otherwise you should be pretty much ok.
it depends on your training. if you do some strength work, with low volume and large rest there’ll be no problems.
anyway… don’t hesitate to donate.
canada’s runnin low on blow units.
anyhow, i dont think you’ll have much success training on that specific day, but other than that, perfectly fine.