i cant the guy keeps looking at me everytime i do something since i’m the only one who can do the weights right and the only one who knows how to do a correct hang clean
so what, unless he says something and tells you to stop, then just keep on with it. I do my own thing and get looks, but then i bust out the highest squat, one of the fastest 40’s, so i could care less. Unless he speaks to you(which could hurt your grade or possibility of playing if you ignore it at that point) keep on with it.
yeh it does, dont do a sprinting program, just do football, no plyos, no sprinting, no tempo(well maybe the day after the game). As for weights football is very hard on ur body so lower weight must be used to maintain strength.
if you follow a good weight training program(like the one i have set out) and follow charlies principles they are definately doable. As for whether gaining mass and liftin weights is effective. My friend was stuck at 11.3 for a long time, he started lifting, went from 150-165, now he runs 10.90 regularly…so dont be gunshy about lifting and gaining functional muscle.