Beta Alanine

[mortac8]

@pindaman

We’ll see if it works with me.
Will try it for buildup (6weeks) to nationals.
If it shaves of 1s from my pb it would be very…nice.

I do have to admit i use some bicarbonate before racing. Its a terrible taste and gives headaches after the race but it works for me.

can you compare sodiumbicarbonate with beta alanine?

Is beta alanine better? As I read combining it with creatine is working very well. Hope this can work for me also.
Just Creatine isnt working for me because i get cramps and feel tight when using for longer than 10 days.

For sprinting, creatine is great on paper… not so good in practice.

Beta alanine is certainly better than bicarb especially in that it doesn’t taste terrible or give headaches/stomachaches.