We’ll see if it works with me.
Will try it for buildup (6weeks) to nationals.
If it shaves of 1s from my pb it would be very…nice.
I do have to admit i use some bicarbonate before racing. Its a terrible taste and gives headaches after the race but it works for me.
can you compare sodiumbicarbonate with beta alanine?
Is beta alanine better? As I read combining it with creatine is working very well. Hope this can work for me also.
Just Creatine isnt working for me because i get cramps and feel tight when using for longer than 10 days.