Best shoes for training?

[Desideratus15]

@djsm28

What are the best shoes to use for training? I’ve read that using spikes all the time are hard on the body, so what would be best to use? I’ve tried using basketball shoes, but they just slip out at the beginning. BTW, I usually train on a football field which is made of turf with the small rubber pebbles, or I train on a track.

If you’re training on a soft surface (in comparison to a track) i.e. field turf then perhaps spikes would be ok. As any increased stress by wearing spikes all the time is off-set by training on a softer surface.