best nervous system booster

[Baiolo_Karonte]

@shaman

Caffeine 150-300mg depending on your tolerance.

Tyrosine 3-5g with the caffeine.

Not sure about the DMAE–probably not going to make as much of a difference as the caffeine+tyrosine combo.

Just make sure you take the caffeine and tyrosine together as in studies it isn’t very effective on its own and personal experience would agree with that, but it is synergistic when combined with caffeine.

3-5 gr? seems a lot to me…