Best Max Strength Method??

[dalton.1990]

@Charlie_Francis

There is no “best strenght method”. What works best is the specific method that suits the athlete’s type and point in training. It is a means to enhancing speed/power and not an end in itself.

so what works for one athlete may not work for another…which is why athletes do not train the same but use the same principels…so with the athletes you trained there programs were different but had the same principls