Best Max Strength Method??

[ASheaff]

@James_Smith

It’s the athletes, not all of them- the special ones, and the feeling I’m rewarded with when I know that what I’ve done has assisted them in heightening their sport results.

In regards to football, where the performance quality is relatively subjective, how do you objectively assess whether sport form is in fact improved, especially considering that sport form can be considered individually, but is also highly reflective of the collective whole?

Thanks.