Best Max Strength Method??

[James_Smith]

@star61

Understood. Actually I had just finished reading some of your work on block training when I saw your post and thought for a brief moment you’d left for greener pastures. I understand your first post now. However, the original question asked about improving max strength and power. Do your comments about improving max strength also reflect your feelings about optimizing power training?

Yes, to me, the processes of increasing Fmm and RFD are very straight forward.

Of course context must be specified in so far as how the strength or power is demonstrated.