Best Max Strength Method??

[star61]

@James_Smith

Any athlete with the requisite genetics to attain moderate to high level results in sporting competition will gain strength as easily as one will hit water if they fall out of a boat.

the process of biological maturation combined with the most rudimentary direction in the weight room will yield satisfactory gains.

Becoming a world class powerlifter or weightlifter is one thing; however, becoming ‘strong enough’ for the vast amount of the rest of the sporting disciplines is an astonishingly mindless endeavor.

If it required the attention of an expert than the predominance of ‘professionals’ in the ‘S&C’ industry would quickly find themselves out of work.

Very interesting comment, coming from someone who has devoted his life (at least for the present) to 1) being a strength coach at the university level, 2) has studied and written extensively about this very subject, and 3) has had some less than flattering things to say about other university strength programs in general. This is not meant to be a flame in any way, I was simply suprised to see such an opinion coming from someone who seems so immersed in training for peak athletic performance.