What excersizes would u guys say are good for lateral quickness
Thanks adi
What excersizes would u guys say are good for lateral quickness
Thanks adi
Pro Agility
what is pro agility?
The biggest two things that improved me were just performing movements as such around cones etc, and improving groin flexibility
Here’s a thread on the ‘Pro Agility’ run, aka short shuttle.
http://www.charliefrancis.com/community/viewthread.php?tid=262
It is the test used by American football scouts, however, I’m not sure that qualifies it as the best for developing lateral quickness. What sport are you targetting?
xlr8
OH you mean the pro shuttle!
thanks y’all
thanks