best lateral quicness excersizes

What excersizes would u guys say are good for lateral quickness

Thanks adi

Pro Agility

what is pro agility?

The biggest two things that improved me were just performing movements as such around cones etc, and improving groin flexibility

Here’s a thread on the ‘Pro Agility’ run, aka short shuttle.

It is the test used by American football scouts, however, I’m not sure that qualifies it as the best for developing lateral quickness. What sport are you targetting?


OH you mean the pro shuttle!

thanks y’all