best lateral quicness excersizes

Athlete Development
1

What excersizes would u guys say are good for lateral quickness

Thanks adi

2

Pro Agility

3

what is pro agility?

The biggest two things that improved me were just performing movements as such around cones etc, and improving groin flexibility

4

Here’s a thread on the ‘Pro Agility’ run, aka short shuttle.

http://www.charliefrancis.com/community/viewthread.php?tid=262

It is the test used by American football scouts, however, I’m not sure that qualifies it as the best for developing lateral quickness. What sport are you targetting?

xlr8

5

OH you mean the pro shuttle!

thanks y’all

6

thanks