best core work for sprinters

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@boldwarrior

Bridges are actually really easy - i find them so. My clients who are just normal everyday people find em hard, for a short while, it dont take much to get used to em. A 60sec hold really only takes around 2-3wks for the fatest weakest person to master really.
Whip out the wheel of death - or on a smooth round board. Thats sorts out those with weak abs.

How about Running A’s drills - underrated abs exercise that is very specific to running.

Try during them for 2mins.