best core work for sprinters

[boldwarrior]

@duxx

Ok, we have a starting point. Taking this goal into account, IMO, the best core exercise would be running drills and sprinting itself, followed by strength exercises, and MB throws (explosive and repetitive against a wall). I wonder how lying down core exercises can have huge transfer to the sprinting mechanics, except maybe strengthening the hip flexors? Please, keep in mind that we are talking specificity now (training transfer), not GPP or injury prevention, etc

Running “A” drills - yeah baby - mind you, hurts the hip flexers also (but is that a bad thing? esp for sprinters!)