Btw, was not Kosmus…
Yes, he always throws…even 2 times a day…even when it is raining…he adds some jumps, those close grip snatches, and lots of reps doing hammer imitative exercise, rotations with a chain and a 25 kg plate.
Btw, was not Kosmus…
Yes, he always throws…even 2 times a day…even when it is raining…he adds some jumps, those close grip snatches, and lots of reps doing hammer imitative exercise, rotations with a chain and a 25 kg plate.