Bench Press Speed

[Charlie_Francis]

@rgurney

Charlie,

I understood from reading your material that Ben lifted very quickly on the bench press. Did he do that through both the concentric and eccentric portions of the lift or was it just a fast concentric lift?

Would that be an approach to take for all the weightlifting for sprinting or just the high-intensity lifts?

Regards,

Robert

Where did you read that? He lifted at a rate like anyone with a heavy load. Nothing different.