Thats my point - that i guess i failed to deliver - sorry. :o Poliquin uses these charts on advanced athletes - and teachers other trainers the same (1 trainer i know has spent like $20, 000 on Poliquin seminars)
What i was attempting to say was, these charts might work on beginners, but fail miserably on advanced athletes due to S.E. training.
Poliquin is treated like a god in so many aspects. From what i can gather though, he is only only great at delivering Size results, aka bodybuilding. Which, in all honesty, aint that hard - he just makes it sound more complicated than it is.
1 trainer i know, who studies the hell out of Poliquin and Paul check, plays Soccer - and is always injured! Always. The trouble is, he cant see the issue - and can talk the talk under water with a mouth full flour. The biggest trouble is, he teaches Other New trainers who don’t know jack, the same stupid training techniques. And the cycle continues.