It seems that the point that most people miss is that there are no magic exercises. Most people pay no attention to the programming of the training and worry much more about how cool things look. If basic exercises were looked at through the biodyanmics and bioenergetics of particular positions players would be soooo much better off. I love watching high school kids doing full speed bleachers with bands attached to their waists and vomitting! Nothing like some lactic capacity work 1 week out from camp!