True - i actually do agree here!
But we are talking Charles Pol… He is a self promoted Guru, charges hundeds $$ per hr training sessions, charges thousands so you can Study Under him and become just like him…
Just cause i posted CP stuff, doesn’t necessary mean i endorse it as a means of sprinting training (including teams). Its just that HE and his stuff gets quoted a lot, and the Fibre thing based off 1Rm is something i see a lot.