Ben Johnson Squat 1rm?

[pavel]

@RB34

For a fast twitch dominant athlete they would use:

Number of reps/%'s:
1/100%

2/97%

3/87%

4/82%

5/79%

6/76%

7/73%

My best with 90% of max is 5 reps… and 77% of max is 10 reps…