oh am training for athletics, mainly 100m, 200m, 400m.
But i was a very keen basketball player, in college and school. I can hang onto a full sized basketball rim, from a standing position jump.
So i think am made, and have the equipment to do long jump, and triple jump. I was always rebounding, off the ground with powerfull fury.
If you take a look at my journal now, the training aspect you won’t really learn anything from it.
Am into the describing of my training, and reporting telling a story of the session. Instead of a whole load of numbers.
I have just started weight training, am am very curious, and it has stimulated me.
I liek to know what other people, can do, especially people my wieght like you. Power to weight ratio is everthing.
130pounds, is your max. I will have to figure that out in kgs, because thats what scale i use.
then i will try to do it, on friday. huh
I want to slam in a basketball match, befor the end of the year.
Even though i have left college, i will return to the basketball next year. I will sneak in a play.
its too bad, because we where getting entered into the national league in september.
I like who’s got game, that style of the game suits me. I like it intense, and exsplosiveness.
Instead of tempo last year, as i look back. I use to play basketball, and i think this is better for a sprinter.
Because all the movements are exsplosive, and power movements.
Plus you work on your cardio, so i think this helped me recovery inbetween sets in sprint training.