Current stats…
hieght-5’8
Wieght-164 (lean muscle)
vertical-30-32"
40 run-4.78
Goals are…
Become faster, Better endurance, Higher vertical, More powerful, and improve my game.
Things I have to do…
Monday and Wednesdays I got soccer practice for a hour. All the other days I got free.
I need help on building a workout routine to get the goals I want. Heres what I got so far in building the routine…
Monday- Soccer practice/play basketball
Tuesday- play basketball
Wednesday- soccer practice/1-3 mile jog
Thursday- play basketball
Friday- Leg training
Saturday- Upperbody training
Sunday- Upperbody training
Friday-leg training
Front squats(ass to grass)- 3x4
Dead lifts- 3x4
Cleans- 3x4
Saturday- upperbody training
Bench press- 8,6,4,2
Incline press- 8,6,4
Decline press- 8,6,4
Sunday- upperbody training
Wieghted pull ups- 10,8,6,4
Shrugs- 15,12,10,8
Rows- 8,6,4
Concentraitions- 8,6,4
Crunches- 15,12,10,8
Twist crunches- 15,12,10
Plz critique my routine