Speedster, Looking through a lot of the training journals people keep updating, the trend seems to be no fatiguing work at all. But…
If you happened to include fatiguing work in your program (which you probably don’t), would you schedule it before? or after? heavy work. Or would it done on separate days?.
Take Upright rows just as an example for delts. Doesn’t matter if its a good or bad exercise. Would it be better to do fatiguing sets first then progress to heavier sets?, or vice-versa?
Would you happen to know…?