do any of you jumpers do 16lb shot throws (forw/backw)???
i wanted to see how i compare to other skinny jumpers out there
i go 14 meters for forward and 13.80 backwards
I don’t, mainly because i Don’t have the equipment and area for it. But it’s a great explosive exercise though!
i use the 5kg shot and pb’s are
fwd - 16.10m
bwd - 16.50m
with 4kg have done -
fwd - 18.72m
bwd - 19.38m
Although I’m not a “Skinny” jumper (but I am a short jumper) I do them but have never measured my throws. Next time I do I will post. Perhaps next week.