Bad weather

[Charlie_Francis]

@RB34

Charlie, I’m curious how you would handle this situation:

Week 6: Race on Sat

Week 7: Race on Wed and Sat.

Mon: about 180-200m of speed work (30-60m).
Tue: tempo or rest
Wed: race
Thur: tempo
Fri: rest
Sat: race

Would you run the 100/200 in both meets?

I’d prob go 100 on Wed and both on Sat. What exactly do you plan for Mon?