Back to school and need help

I am a 24-year-old junior heading back to college and need some training tips. I play wide receiver and I am looking to improve the following:
Speed, agility, strength, route running, hand-eye coordination, vertical jump and a better recovery time.
I recently attended Cris Carter’s FAST program in Boca Raton, FL and learned some great stuff for speed and agility but I am still a little unclear on a few things such as strength training, nutrition and recovery.
I am going in as a mid year walk-on at Valdosta State University and need some help, so please HELP!!!


I’d post this in the sprint section :slight_smile:

Check out some of the routines here as well.
Good luck

U told me to post this in the sprint section, but I am not quite sure how to do that or where the sprint section is. Sorry, I am new to this site.