Back to back Hi Int days

[ollie]

@syrus2001

Some coaches will do speed in the evenings and instead of doing weights after the session, will save it until the morning after. This way, you get the work done within a 24hr time frame, are more productive in the weight room, and can have a decent amount of recovery until your next Hi session.

I’ve also considered separating eccentrically dominant CNS activities and concentrically dominant CNS activities within a 24hr time frame as well. This separation can be considered a mini CNS wave as is typically seen in a microcycle of 7 days.

Can you provide an example of workouts where this separation takes place? Thanks!