Could anyone tell me how much B12 to take if you have the dots?
When should it be taken? Everyday? Before a workout? Before a race?
If it’s to be taken before a workout or race how long before you do either should you take the B12?
Thanks guys!
Could anyone tell me how much B12 to take if you have the dots?
When should it be taken? Everyday? Before a workout? Before a race?
If it’s to be taken before a workout or race how long before you do either should you take the B12?
Thanks guys!