Ato's box jumps

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1

i was lucky enough to have caught some of AB’s training today while watching eurosport.he was doing his plyro session which consisted of the huge box jumps.as we all seen before on a past vid clip AB doing his huge vertical leaps on 3boxes.

well he said he does 8 leaps(do one walk back do another) and said he knows when hes in sub10 shape when he can do 8 ina row with a brief breather.

the shocking part of the session was AB doing 1legged hops onto the boxes.at a height of 40i’s(i think) it look very difficult but he made it look easy.mentally he has it!

2

Blimey - I always thought that box thing on his sight wasn’t for real . Incredible .

3

are you talking about the video of him jumping on to a 54 inch box, i think that’s incredible as well.

4

One thing i didn’t like is that i believe he refered to it as his vertical leap, but i wouldn’t call that a vertical leap. I can jump out of a 4 foot deep empty pool, that’s 48". but i’d never claim that as my vert, which is really somewhere between 27-34.